How Scent Transforms Your Yoga Practise
From enhanced breath work to emotional balance: there’s more to essential oils than just a pleasant aroma. Here, we explore a little of the neuroscience…
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Five Minute Mindfulness Meditation
Self-care in 5 minutes? Yes! This simple 5 minute mindfulness meditation is a great way to bring more ease to your day.
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Can Yoga Improve Your Tennis Game?
There’s a reason why many professional tennis players include yoga in their match preparation…
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Can yoga be part of my NDIS plan?
Yoga can be a valuable support in wellbeing, recovery and everyday living. Find out how you can include yoga in your NDIS plan.
Can yoga be part of my NDIS plan? Read More »
Will yoga help me lose weight?
Yoga is renowned for supporting our wellbeing, but is yoga for weight loss a thing?
Will yoga help me lose weight? Read More »
The benefits of yoga for seniors
We all deserve wellbeing. What role can yoga play in supporting the mental, emotional and physical wellness of seniors and our elderly?
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Yoga as a practise of self-love
What is the connection between yoga, self-love and female empowerment?
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Yoga for better posture: how it can help
Can yoga improve your posture? The answer is yes!
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Romancing the mat: how yoga helps us connect with ourselves
We explore how the traditions and practises of yoga help us tune in to ourselves and deepen self love.
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Will yoga help me sleep?
Yoga is known for having a calming effect and supporting sleep… but is there some neuroscience to back it up?
Will yoga help me sleep? Read More »
Do I need flexibility to do yoga?
Many people think flexibility a prerequisite for doing yoga. Yet yoga is a beautifully inclusive practise that can be adapted to meet you where you are now…
Do I need flexibility to do yoga? Read More »
Why do yogis say Namaste?
Why do yogis say Namaste? It’s a common greeting or closing, but its true meaning runs a little deeper… and is quite beautiful.
Why do yogis say Namaste? Read More »
Given up trying to meditate? Start here.
5 steps to getting started with meditation.
Given up trying to meditate? Start here. Read More »
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