Namaste.Â
You’ve probably heard it mentioned in a yoga class, and maybe even seen a yoga meme or two… 
So what does this ancient Sanskrit term ACTUALLY mean, and what is its significance in yoga?
A great place to start is by understanding a little of the etymology of the word, namaste:
namaha
= originally ‘to bend’ (to a superior entity) and later, ‘greetings’
and
te
= you
Namaste is commonly regarded as the yogi’s way of honouring themselves, their teacher and those they have shared their practise with. To me, it feels a little more heart-felt than the conventional ‘have a nice day’ we hear in the western world (especially in retail and hospitality).
There are more than a few versions of its meaning floating around the internet, but in essence, it is this:
You see yourself for what you actually are.
No ego.
Just consciousness.
Why care?
Because yoga is a practise that begins in the mind. It’s not about crafting a beautiful body. The body is merely a means to an end, the end being the stilling of the mind, and a connection to one consciousness.
When we hook into the buzz of creating Instagram-worthy, contortionist or gravity-defying poses, we lose sight of the true essence of yoga.
Next time you are about to say namaste, take a moment to pause, and breathe. Close your eyes and focus your attention on your heart centre or Anahata, the energy centre (chakra) of of love and compassion, and allow that energy to infuse the word you are about to say.
Our words are powerful, and when we consciously set an intention for them, they become even more so.
Do I need to say Namaste when I practise yoga?
Not at all! It is personal choice. Say what you feel, what you feel a connection to. It might be namaste, or perhaps a metta prayer (sutta) such as “May all beings be happy, safe and live with ease”
Megan x
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